Abony Family Tennis Centre
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Cardio Tennis

All levels welcome
register now!
Registration will open Thursday November 24th @ 9am
Online
​Call 457.2382
​

What is Cardio Tennis?

Cardio Tennis combines the best features of the sport of tennis.  You will get a full body, calorie burning aerobic workout hitting tons of balls, playing games, and doing some basic footwork and body exercises.    
It is a very social and fun class for players of all ability levels. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced tennis player it is the best way to train for tennis. 
​

Cardio Beginner

1.0 - 2.5
You definitely do not need any tennis experience for this class. It is a fun way to get familiar with basic footwork patterns for tennis and hit tons of balls. Moving to the beat of music playing, and players laughing, makes this program a fun way to get exercise and learn to play tennis.
​

Cardio Intermediate Plus

3.0 Plus
How many steps can you do in an hours Cardio class? On an average players usually do 7000 plus steps. This workout is fun all the time with a little competitiveness when playing Cardio games. 


​Lunch classes

​​DAY
​TIME
​DATES
​NO CLASS
​​PRICE
​Monday
​Intermediate Plus
​12:05 - 12:55 PM
Jan 9 - Apr 3
Feb 20 / Mar 6
$149
​​Tuesday
Beginner

​​12:05 - 12:55 PM
Jan 10 - Apr 4
Mar 7
$162
Wednesday
​Beginner

​​12:05 - 12:55 PM
Jan 11 - Apr 5
Mar 8
$162
Thursday
​Intermediate Plus

​​12:05 - 12:55 PM
Jan 12 - Apr 6
Mar 9
​$162
Friday
Intermediate Plus

​​12:05 - 12:55 PM
Jan 13 - Mar 31
Mar 10
$149


​Evening classes

​​​DAY
​​​TIME
​​DATES
​​​NO CLASS
​​​PRICE
​Monday
​Beginner

6 - 7 PM
Jan 9 - Apr 3
Feb 20 / Mar 6
​$165
Tuesday
​Beginner

​6 - 7 PM
Jan 10 - Apr 4
Mar 7
​$180
Tuesday
​Intermediate Plus

7 - 8 PM
Jan 10 - Apr 4
Mar 7
​​$180
​Wednesday
Intermediate Plus

7 - 8 PM
Jan 11 - Apr 5
Mar 8
$180


​Weekend classes

​​​​DAY
​​​​TIME
DATES
NO CLASS
​​PRICES
Saturday
​Intermediate Plus

9 - 10 AM
Jan 14 - Apr 1
Mar 4 & 11
$150
​Saturday
Beginner

10 - 11 AM
Jan 14 - Apr 1
Mar 4 & 11
​$150
​Saturday
​Intermediate Plus

​11 - 12 PM
Jan 14 - Apr 1
Mar 4 & 11
​$150
ABONY FAMILY TENNIS CENTER
596 Knowledge Park Drive

Fredericton, NB.  E3C 2R2
Email: info@abonytennis.ca
Tel: (506) 457-2382
Fax: (506) 457-5674

Our sponsors

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  • Home
  • ABOUT
    • Hours & Pricing Fall 2022/23
    • Private Lessons
    • Governance
    • Player Guidelines
    • Pro Shop
    • No Child Refused
    • Refund policy
    • News & Events
  • ADULT WINTER PROGRAMS
    • Adult Pathway
    • Tennis Xpress
    • Doubles
    • Groove & Points
    • Specialty Clinics >
      • Ball Machine Drills
      • Pro Plus Three
    • Leagues
    • Cardio Tennis
    • Toonie Tuesday
  • JUNIOR WINTER PROGRAMS
    • About Junior Programs
    • Winter Fundamental Programs
    • Academy Winter Programs
    • Action Kids After School Program
    • Teen Tennis League
  • PLAYER CARD 2022-2023
  • Contact