Our Cardio Tennis and Ball Machine classes are a great way to stay fit and improve your skills this summer season. Summer schedules can be busy so we have designed our combo coupon package to give you the flexibility to keep you game improving this summer.
Our most popular and signature program is what the AFTC is all about — health, fun, and fitness. Players can burn between 500-1000 calories in one class and if you wear a pedometer (provided), do an average of 7000-9000 steps in a 1 hour cardio class. WOW! Players work at their own pace and there is no pressure to compete.
You are guaranteed to hit 100s of balls in this dynamic group ball machine class. Drills are designed to create real game situations using the ball machine and hitting against other players. Focus of this class is on technique to help with ball control and decision making.
Days: Mondays Time: 6:00-7:00 Dates: July through August
Click to register — for July or August. If you prefer a different 4 consecutive weeks, call or drop-in.
Summer Cardio and Ball Machine Rates
Drop into individual classes or sign-up and pay for any 4 consecutive weeks to secure your spot. Can’t commit to 4 consecutive weeks? Buy a coupon book which gives you the flexibility to come to any ball machine or cardio class (space permitting).
When dropping into a class, call by 5:00pm the day before to sign-up.
Any 4 Consecutive Weeks
Paid in advance
Same day each week
Valid for any 5 cardio or ball machine class